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Starting Over...again

Guys seriously! This whole eating healthy and working out is HARD! Why is it so hard? I became a personal trainer, and got my bachelors degree in Nutrition Science. I understand the importance of eating right, and working out. I promise I do! But it is so much easier to do as I say not as I do, and not so easy to practice what you preach. This is ridiculous. I am going to tell you a secret. Ready for this? Sugar is MORE addicting than most drugs, cigarettes and alcohol. Think about it. How many of us can drink alcohol and not have a problem? How many of us used to be smokers and stopped? I did! Smoking actually caused me to be so sick to my stomach, that I quit cold turkey. Yet, every day for the past week I have dealt with IBS attacks, stomach aches, nausea and more. But have I stopped eating junk? Nope. Sure haven't. I can't really say anything about drug addiction because I have never tried any drugs. What I can tell you is that to quit sugar, is almost downright impossibl...
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